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How to deal with RejectionHealthily

How to respond to dismissal

Refusal causes authentic pain. But the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger. Thankfully, there are many methods for handling it that have been approved by psychologists

Feel your emotions first, then move on. The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it. According to sex therapist Eliza Boquin, try writing in a journal about what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and distance yourself from the occasion.

After giving yourself some time to process your feelings, consider the part you played in the rejection. According to therapist Guy sexy japanese Winch, dismissal is a scar, and the brain reacts to it in the exact method that physical problems does. You can identify any role you may have played in the dismissal by mentally replaying what happened and what you said or did. But resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because refusal does undermine our important have to belong. Additionally, make sure to engage in activities that improve your mood and sense of self. According to neurologist Brené Brown, doing these stuff you increase your endurance. She claims that “developing a sense of appreciation and discovering ways to celebrate your talents can help you cope with rejection.” This entails treating yourself kindly and with the same compassion as you would a colleague.

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